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Air fryer Brussels sprouts in a bowl.
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5 from 1 vote

Air Fryer Brussels Sprouts

You can make crispy air-fried Brussels Sprouts with this easy recipe.
Course Side Dish
Cuisine American
Keyword Air fryer Brussel Sprouts, Air Fryer Recipes, Brussel Sprouts
Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 109kcal
Author Stephanie Manley

Ingredients

  • 1 pound brussels sprouts washed, trimmed, and quartered
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt or seasoned salt

Instructions

Air Fryer Instructions

  • Preheat the air fryer to 350°F.
  • Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
  • Place the brussels sprouts in the air fryer basket and cook until tender, about 10 to 15 minutes.
  • When the brussels sprouts are tender, raise the temperature to 400°F and cook for an additional 3 to 5 minutes.

Conventional Oven Instructions

  • Preheat the oven to 375°F.
  • Place the brussels sprouts in a bowl. Drizzle with vegetable oil and toss to coat. Season with salt or seasoned salt.
  • Add just enough oil to a baking sheet to make a very thin layer in the pan. Place brussels sprouts cut side down.
  • Bake for 20 to 25 minutes, until the brussels sprouts are tender and brown.

Nutrition

Calories: 109kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 6g | Sodium: 610mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg
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